Well, I have to suck in up. I have to get up early in the morning (me a night owl) to excerise. If I don't do it then, lately it doesn't get done. I can't afford to not excerise because I helps my anxiety by moving that nervous energy and ending out those feel good endorphins. It also helps keep my blood pressure in a normal place. I have found that excersising right before a big doctor's appointment - my blood pressure stays good and that will be key for a good surgery - so my GP tells me. So I have to suck in up and do in the morning. Doing it in the morning means it gets done no matter what happens during the day, and if I have a doctors appointment - I know I have done something to move that anxious energy.
On another side - work
well I and one of the directors are working to figure out what I can do while I am recoverying to work. And all of a sudden I felt out of loop - or will be out of the loop - and that feels like another fragile thing. Especially since work for me is so site specific. It is another one of those layers of letting go - hoping for the best but also feeling like things are shifting beneath my feet and I don't have time to find my balance sometimes.
Well on a lighter note - I hope we get snow this weekend!!! The are talking a possible blizzard on Long Island - and I love on Long Island - get that camera ready.....
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment